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Nature-based Stress Management for the Tired, Stressed, and Burned Out

By spending time in natural environments, we can learn to manage stress and cultivate resilience.

Quick Details

  • September 7, 2025 @ 2:30 PM - 6:30 PM
  • Duration: 4 Hours

This four-hour educational outing, led by Dr. Travis (Rocky) Nation, founder of Mountains to Sea Health and Wellness, LLC, will use the backdrop of one of the southeast’s most inspiring settings, Lake Jocassee, to introduce participants to the Ecology of Resilience model for managing stress. Topics include adversity, the stress response, burnout, helpful practices, self-efficacy, and the value of community. Join us for this therapeutic day on Lake Jocassee.

$125

Per Person

$ 125.00